Resources about mental health

There are certain moments in life that are more challenging, which is why it’s worth doing regular check-ups!

The “How Do I Feel?” checklist is a tool developed by the Ordem dos Psicólogos Portugueses that helps monitor emotional well-being:

Adults | Youth | Staff
 

Other check-up resources:

All people
 

Please note! These are not diagnostic tools.

Explore digital resources:

• Podcasts