In the workshop Freeze or Fight? – Psychological First Aid for Panic Attacks, we will discuss what to do when a panic attack occurs, whether it's happening to you or someone around you. We will share quick and practical strategies to help control the moment and minimize its impact. You’ll leave with useful tools to handle panic situations in a calmer and more effective way.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to prevent challenges or to support someone close to you. Don’t forget, mental health concerns us all.

WHO IS IT FOR? All Católica students Porto Campus

SPOTS AVAILABLE? 50 students

Registrations

*Application deadline: 12 November

Do you have any questions? Contact UCP2 Mental Health