In the workshop Reset Performance Anxiety and Reprogram Your Mindset, you will better understand performance anxiety, a topic especially relevant for university students.

Leave this workshop with concrete strategies to feel more confident and prepared to face your assignments or presentations.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to prevent challenges or to help someone close to you. Don’t forget, mental health concerns us all.

WHO IS IT FOR? All Católica students Porto Campus

SPOTS AVAILABLE? 50 students

Registrations

*Application deadline: 15 October

Do you have any questions? Contact UCP2 Mental Health