Reset Performance Anxiety and Reprogram Your Mindset
Monday, October 20, 2025 - 09:00 - Monday, October 20, 2025 - 10:30
Sala A/B | UCP | Campus de Viseu
In the workshop Reset Performance Anxiety and Reprogram Your Mindset, you will better understand performance anxiety, a topic especially relevant for university students.
Leave this workshop with concrete strategies to feel more confident and prepared to face your assignments or presentations.
Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to prevent challenges or to help someone close to you. Don’t forget, mental health concerns us all.
WHO IS IT FOR? All Católica students Viseu Campus
SPOTS AVAILABLE? 50 students
*Application deadline: 19 October
Do you have any questions? Contact UCP2 Mental Health
Categorias: UCP2 Mental Health Events