PhD Mental Health Workshop Cycle: ‘Future Ready: Community and Propose’

CADOS – Católica Doctoral School, reinforces its commitment to the well-being and holistic development of its doctoral students by promoting the PhD Mental Health workshop cycle. Recognising that mental health is a vital factor for human development, academic success, and the production of high-quality research, this initiative places care for the individual at the centre of the doctoral experience.

The sixth and last session of this workshop cycle will take place on 21 May 2026 at 6 p.m., with the theme ‘Future Ready: Community and Propose’.

Grounded in Acceptance and Commitment Therapy (ACT) and aligned with the UCP2MentalHealth initiative, the cycle provides a safe, experiential, and supportive space where students can develop practical strategies to manage stress, navigate academic demands, clarify personal and academic values, strengthen self-regulation, and build meaningful peer connections.

Across six online sessions, participants will:

• Learn evidence‑based techniques to manage stress, anxiety, and academic pressure.
• Clarify and align their personal and academic values.
• Develop time‑management and organizational strategies driven by meaningful priorities.
• Strengthen self‑care routines to cultivate long‑term well‑being.
• Build a supportive, collaborative community across different PhD cohorts.
• Develop commitments and action plans for their future goals.

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