Promotion & Prevention

• All Católica students

• Acquiring psychological first aid strategies: self-help strategies and first aid skills
  How to start? And how to maintain it? Do I need to be “good at psychology” to offer first aid?
• Identifying signs and symptoms of mental health problems as early as possible
  Am I in need of help?
• Seeking help from a colleague, friend, family member, psychologist, family doctor, or psychiatrist as early as possible
  Is what I’m feeling enough to seek psychological support?

• Upload Your Mental Health: The starting point for taking care of yourself
• Reset Your Anxiety: Learn to reprogram your mindset
• Freeze or Fight? Psychological first aid for panic attacks
• Ghost the Blue Mondays: We all have tough days, and there are ways to handle them better

2nd semester 2024/2025

• These are not lectures
• Each workshop provides concrete strategies
• Participants receive certificates (attendance or training, depending on enrollment)

• 1st-year undergraduate students (and 1st-year integrated master’s students)

• To develop essential soft skills for handling the challenges of this new life phase
• How can I improve my ability to handle university life and my future professional career?
• Understand and identify emotions and thoughts for better emotional, cognitive, and behavioral management
• Is it important to understand what I’m feeling? How can I manage my emotions more effectively in daily life?
• Build healthy relationships with others
• How can I communicate more clearly and effectively? How can I improve conflict resolution with colleagues or professors?
• Make important life decisions thoughtfully and with awareness
• How can I think and reflect critically? What strategies can I use to anticipate the consequences of my decisions?

• This is not group psychotherapy!
• It is an opportunity to develop soft skills
• It is a safe and respectful space for personal growth