1st Edition of the Stress Management Programme Pro·Stress

UCP2 Mental Health, in partnership with the School of Life Skills of the Associação de Psicologia da Universidade do Minho, presents the 1st Edition of the Pro·Stress programme.

The course, in E-Learning format, with 15 weekly 3-hour sessions, aims to enhance stress management skills for both academic and personal life.

WHO IS IT FOR? Católica students

WHEN? From October 20th, 2025, to February 23rd, 2026

SPOTS AVAILABLE? 30 students – limited spots, subject to an evaluation process

Registrations | Program and Schedule 

*Application deadline: 12 October

Do you have any questions? Contact UCP2 Mental Health